Fertility Awareness

No Cost to use

Track your cycle to avoid sex or use protection on fertile days.

Out of 100 people using this method, 2 to 23 can get pregnant using this method. It's more effective when using multiple types of fertility awareness methods or combined with another birth control method.

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What people like

🧠 No hormones or procedures
📅 Helps you understand your body and cycle
💸 Free or low-cost

What people don't like

⏰ Requires daily tracking and consistency
📊 Requires regular cycles to be effective
⏰Requires multiple days of the cycle where you abstain or avoid sex or use another method (like condoms).
🕒 Takes time to learn

How to use it

There are different kinds of Fertility Awareness Methods. Track your fertility using your menstrual cycle, , , test urine to track ovulation, or use apps to identify fertile days. You can use one or multiple methods. Avoid sex or use backup protection during fertile days.

Fertility Awareness

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Fertility Awareness